In-person and online classes • groups and private sessions
Gentle Yoga • Meditation • Yoga for Kids • Pre-Natal Yoga
Weekly Schedule - Group Classes
All classes are gentle -- suitable for all ages and abilities. Suggestions for modifications will be offered as needed. This is a great place to start if you are a beginning yoga student, and a wonderful place to continue your practice if you’re more experienced, but prefer a gentle style class.
Mondays 11am-12pm • Gentle Yoga
In person at The Treehouse, or on Zoom. Email me to sign up or for more information. No class April 8th.
Mondays 7-8pm • Gentle Yoga
In person at The Treehouse, or on Zoom. Email me to sign up or for more information. No class April 15th.
Wednesdays 11am-12pm • Gentle Yoga
In person at the Art Complex Museum in Duxbury.
Monthly rate ($48 for 4 classes or $60 for 5 classes).
• To sign up for the month of April (4 sessions/$48 total) use this link.
• Drop-ins ($15) are welcome only as space permits. Please confer with Kezia in advance! Please also pay in advance by using this link.
• Cash & checks payable to Art Complex Museum accepted in person.
Note: This class has its own distinct payment system and cannot be included with my Group Class Rates listed elsewhere oaths page.
Fridays 9-10am • Gentle Yoga
In person at The Treehouse, or on Zoom. Email me to sign up or for more information. No class April 26th.
Sundays 10-11am • Gentle Yoga
In person at The Treehouse, or on Zoom. Email me to sign up or for more information.
2024 Workshops
Sunday, April 7 • 2-4pm
Spring Cleaning for the Body, Mind and Spirit
$35 per person
at Kezia’s home studio in Marshfield
limited to 8 participants • email me to reserve your spot!
Help yourself adjust to the change of seasons with this cleaning, rejuvenating workshop. The class will include guided meditation to set intentions for the months ahead, energizing pranayama (yogic breathing) to assist with anything that needs letting go, gentle yoga to balance the chakras and release energy blocks, a walking meditation, plus lots of twisting postures to help cleanse the body. We’ll end with a restorative yoga pose and some deep relaxation. Attend this workshop and “invite the light!”
Private Sessions & Small Group Workshops
Private Sessions: Let's work together to develop a posture flow that fits your needs and time availability. Available in-person or on Zoom. Please inquire about home visits. Email me to discuss the options.
Small Group Workshops: Gather a few friends or family members and come to my studio for a customized yoga practice! Choose from a variety of themes such as Chakra Balancing, Introduction to Meditation, Pre-Race Stretching, or Restorative Yoga. It's a great way to take care of yourself while bonding with the people you love! Email me to set something up.
Rates
30 minutes: rates begin at $40 • $50 for home visits
45 minutes: rates begin at $55 • $65 for home visits
60 minutes: rates begin at $70 • $80 for home visits
90 minutes: rates begin at $100 • $110 for home visits
120 minutes: rates begin at $130 • $140 for home visits
Yoga and Pregnancy
I am certified to teach yoga to pregnant women. I am not currently offering a class that is strictly prenatal, but I invite women in any stage of pregnancy to come to my regular, gentle classes. Let me know that you’re expecting (or trying to conceive) and I will support you in the following ways.
• Show you how to modify the yoga postures we do in class so they are safe for you and your baby.
• Coach you gently throughout class, as needed.
• Give you my prenatal yoga packet, which includes an explanation of the benefits of prenatal yoga, a list of recommended resources, a set of diagrams and instructions for home practice, some handouts that show you how to improve your comfort level while in labor, and an article on new motherhood.
I practiced yoga throughout my pregnancy – it was essential in helping me to remain comfortable and centered. I also used yoga postures throughout my 9 hours of labor. I credit my yoga practice for making it possible for me to give birth naturally.
Yoga is an ideal way to prepare yourself -- physically, mentally and emotionally -- for labor, birth and motherhood. A regular yoga practice can help reduce the discomforts generally associated with pregnancy, normalize your blood pressure, and bring your changing body into balance. Please come try a class!
also, don't miss ...
Yoga at the River's Edge
Every summer since 1997, I have coordinated Yoga at the River's Edge for the North & South Rivers Watershed Association. We offer twice-weekly outdoor Gentle Yoga classes at beautiful locations along the North and South Rivers and their tributaries. Click below to learn more!
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